Exercise and Sport
How to Stop Being Sedentary
Incorporating regular physical activity into your daily routine can bring many benefits to both your physical and mental health.
March 25, 2026
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Balon Gastrico–Grupo de Obesidad Clinica Medelllin – Colombia
Physical Activity and Sports: Complementary Aspects for Gastric Balloon Treatment
Regular physical activity is very beneficial for physical and mental health.
It helps prevent and control cardiovascular diseases, cancer, diabetes, depression, and anxiety.
It increases your energy expenditure, leading to burning more calories and losing weight.
Exercise and Sport
Physical Activity as Part of the Weight Loss Treatment with the Gastric Balloon
The recommendation is to engage in at least 30 minutes of moderate-intensity physical activity 5 to 7 days a week.
September 2, 2024
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