Exercise and sport

Physical Activity and Sports: Complementary Aspects for Gastric Balloon Treatment

Regular physical activity is very beneficial for physical and mental health.

It helps prevent and control cardiovascular diseases, cancer, diabetes, depression, and anxiety.

It increases your energy expenditure, leading to burning more calories and losing weight.

Exercise and Sport

The recommendation is to engage in at least 30 minutes of moderate-intensity physical activity 5 to 7 days a week.

September 2, 2024